February is American Heart Month, a time to raise awareness for heart healthy practices as well as heart disease and stroke prevention. A balanced diet, regular exercise, and avoiding tobacco products are three basic ways to help prevent cardiovascular disease. ...
February is American Heart Month, and we are here to help you live your healthiest life! So here are 5 things you should do every day to help your heart stay healthy: 1. Eat Healthy Fats, NOT trans fats. Our bodies need fat to function, but it’s important to eat the...
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