Winter is officially here, and unfortunately, so is flu season. The winter months are the perfect time for sickness such as the flu to spread throughout your family. Here are some simple ways to help you prevent sickness: Wash Your Hands Washing your hands may seem...
March is Colorectal Cancer Awareness Month, so we are here to shed some light on a couple of common myths about Colorectal Cancer so that you can encourage the people in your life to get tested. Myth #1: “It only happens to men.” Truth: The overall lifetime risk of...
February is American Heart Month, and we are here to help you live your healthiest life! So here are 5 things you should do every day to help your heart stay healthy: 1. Eat Healthy Fats, NOT trans fats. Our bodies need fat to function, but it’s important to eat the...
How to Prevent Falls in Your Home According to the US Department of Health and Human Services (HHS), 60 percent of falls happen at home. It makes sense: that’s where we spend most of our time. However, it can be easy to forget about personal safety. As we age or...
September is Healthy Aging Month! As we age, our bodies need more intentional care to keep them working as they should. Here are some tips to help your body age well! Stay active. Regular exercise is one of the best ways to stay healthy both physically and mentally....
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