Safety Flu Tips During Flu Season

Safety Flu Tips During Flu Season

Winter is officially here, and unfortunately, so is flu season. The winter months are the perfect time for sickness such as the flu to spread throughout your family. Here are some simple ways to help you prevent sickness: Wash Your Hands Washing your hands may seem...
National Nutrition Month: What are Nutrients?

National Nutrition Month: What are Nutrients?

Your body needs a variety of substances to sustain life and function properly. Essential nutrients are compounds that the body needs to function, but can’t make on its own. These nutrients must come from food, and they are vital to the body’s ability to prevent...
American Diabetes Month: Tips for a Healthy Life

American Diabetes Month: Tips for a Healthy Life

Diabetes affects millions of people around the world. Without proper care, diabetes can cause blindness, kidney failure, heart disease and other serious conditions. However, your risk for developing type 2 diabetes can be reduced through a few lifestyle changes. 1....