Winter is officially here, and unfortunately, so is flu season. The winter months are the perfect time for sickness such as the flu to spread throughout your family. Here are some simple ways to help you prevent sickness: Wash Your Hands Washing your hands may seem...
It turns out, what you don’t know could hurt you. Especially when it comes to high blood pressure. May is National High Blood Pressure Education Month. Take some steps this month to educate yourself about high blood pressure and the risks associated with it. To get...
Your body needs a variety of substances to sustain life and function properly. Essential nutrients are compounds that the body needs to function, but can’t make on its own. These nutrients must come from food, and they are vital to the body’s ability to prevent...
Diabetes affects millions of people around the world. Without proper care, diabetes can cause blindness, kidney failure, heart disease and other serious conditions. However, your risk for developing type 2 diabetes can be reduced through a few lifestyle changes. 1....
Recent Comments