Winter is officially here, and unfortunately, so is flu season. The winter months are the perfect time for sickness such as the flu to spread throughout your family. Here are some simple ways to help you prevent sickness: Wash Your Hands Washing your hands may seem...
March is Colorectal Cancer Awareness Month, so we are here to shed some light on a couple of common myths about Colorectal Cancer so that you can encourage the people in your life to get tested. Myth #1: “It only happens to men.” Truth: The overall lifetime risk of...
February is American Heart Month, and we are here to help you live your healthiest life! So here are 5 things you should do every day to help your heart stay healthy: 1. Eat Healthy Fats, NOT trans fats. Our bodies need fat to function, but it’s important to eat the...
Summer has been fun, but now that school is back in session, it’s time to get everyone back into a routine and make sure everyone has a happy, healthy school year. Here are some tips to make sure everyone in your family makes a healthy transition back to school! Tidy...
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